Strengthen an existing relationship, build new & healthy connections or walk away from a destructive relationship with clarity. Therapy helps you work through conflict, disappointment and communication difficulties while helping you grow within a relationship.

You aren’t alone. You aren’t the only one struggling. Group therapy offers a supportive,affordable and focused way to address issues in a safe environment with others who “get it.” We would be happy to discuss how you could benefit from group therapy.

Stress and anxiety can narrow and limit your focus, energy and opportunities. Their effects can accumulate and distort the way you engage in life. Let us help you learn how to manage excessive worry, intrusive thoughts and panic so you can live the life you want.

Mood changes can occur during the normal course of life, but when those feelings/emotions become unusually intense and interfere with your daily life it is time to reach out for help. These issues are manageable and can be treated successfully.

Caregiving can be exhausting and overwhelming. Self-care, relationships, competing responsibilities and your own health can suffer. Learn to manage the stress of caregiving while decreasing guilt, sadness, anger and isolation.

Experiencing a traumatic event, personal abuse or exposure to prolonged stress or trauma can result in post-traumatic stress disorder or PTSD. We are highly trained in working with PTSD and will help you learn how to manage and minimize symptoms to get you living a full life.